Is it REALLY worth all the effort?

Here are six super fantastic reasons that you should get out there and work your body! Reblogged from active.com Check out their site (primarily running based) for daily updates of the latest studies, local athletic events and races. Who knew working out does more than whittle your waistline?

Think Fast British workers were surveyed on a day they worked out and a day they didn't. People said they made fewer mistakes, concentrated better, and were more productive on the day they were active.

Stay Sharp A study in the Journal of the American Geriatrics Society reported that women who were active as teenagers were less likely to develop dementia later in life.

Sleep Tight Insomniacs fell asleep in 17 minutes on days they ran, compared to 38 minutes on days they didn't. They also slept for an extra hour on days they exercised.

Sneeze Less People who exercise for an hour a day are 18 percent less likely to suffer upper-respiratory-tract infections than those who are inactive, according to a study from Sweden. Moderate activity boosts immunity.

Breathe Easy Researchers had asthmatics do two cardio workouts and one strength session a week. After three months, they reported less wheezing and shortness of breath.

Live Longer A review of 22 studies found that people who work out 2.5 hours a week are 19 percent less likely to die prematurely than those who don't exercise. A separate study found that active people have a 50 percent lower risk of premature death.

There you have it. It REALLY is worth it! Now get out there and move your body~ not just for burning the calories but for a good night's sleep and a long productive life!

Article by Amy Rushlow (Runners World) 

Go here for the full article:

http://www.active.com/running/Articles/10-Reasons-Running-Is-Good-for-You.htm?cmp=291&memberid=115431174&lyrisid=21733516